How it works
Basal metabolic rate is estimated with the Mifflin–St Jeor equation, multiplied by your activity factor, then adjusted for your selected goal.
How much energy does your body need?
Enter five details to estimate your daily calories, target intake, and a practical starting balance of protein, fat, and carbs.
Food diary
Add what you eat and the totals will update instantly.
Target2,732 kcal
Eaten0 kcal
Remaining2,732 kcal
Nothing added yet. Start with your first meal.
How to use it
Track your average weight over 2–3 weeks. If it is not moving in the intended direction, adjust your intake in small steps of about 100–150 kcal.
Support the work
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