THE DAILY FOUR
My Daily Supplement Stack
I'm 47 and I train twice a day. These are the four supplements I actually take every day — no magic, just what works for me alongside training, clean food and 7–8 hours of sleep.
Home Gym Picks
THREE SERIOUS TRAINING MACHINESAs an Amazon Associate I earn from qualifying purchases.
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Concept2 RowErg Rowing Machine
Full-body cardio and strength in one machine. The gold standard of rowing machines.
https://www.amazon.com/dp/B00NH9WEUA?tag=mystore200f9f-20 -
NordicTrack T Series 16 Treadmill
A folding treadmill with a 16" HD touchscreen and interactive training — 0–12% incline, built for serious home cardio, folds up when you are done.
https://www.amazon.com/dp/B0FBYJPXQ9?tag=mystore200f9f-20 -
NordicTrack Commercial 1750 Treadmill
A gym-grade treadmill with interactive training and powerful incline, built for serious runners.
https://www.amazon.com/dp/B0D5YKF4SK?tag=mystore200f9f-20
What I take
PERSONAL ROUTINE · FOUR PRODUCTS
BSN Amino X
WATERMELON · 10 G AMINOS + BCAA
Half a scoop in water in the morning, half after the evening session.
Get it on Amazon
Himalaya Organic Ashwagandha Root (670 mg, 60 capsules)
ASHWAGANDHA · DAILY SUPPLEMENT 04
My fourth daily supplement for stress and recovery.
https://www.amazon.com/dp/B0002BBATC?tag=mystore200f9f-20Train hard.
Eat clean.
Sleep 7–8 hours.
No magic. No guaranteed results.
This is my personal routine, not medical advice. Supplements affect people differently. Read product labels and speak with a qualified healthcare professional if you have a medical condition, take medication, or have questions about whether a supplement is appropriate for you.
Etsy store — fitness digital products (kettlebell training, crossfit, combat) https://plannovastudioco.etsy.com
Shopify store https://u10zu6-gv.myshopify.com
YouTube channel — training videos and new releases https://www.youtube.com/@SerPer-m5c